), then navigating from one preferred location to another using a compass. Recreation resuscitate someone to always be open, and saw a variety of divine creation. It offers the obvious development of individual skills in navigating while problem solving to locate each control. Another important outcome of orienteering is increased confidence. Then, they can compare this distance with GPS (from a watch, phone, or other GPS-enabled distance tracking/mapping device). Improves map reading. Following one of these features makes it much easier to stay on course. Its as simple as that! Sprint orienteering is made up of intentionally short races that last approximately 15 minutes each. This helps your body build or maintain bone density, which is critically important as we age. Orienteering offers many benefits, but its real attraction is that it is fun! Growing Leaders in Outdoor Wilderness Girls (GLOW Girls) offers positive outdoor experiences for minority and low-income girls, building confidence and skills through workshops teaching outdoor cooking, nature photography, fishing and orienteering. The second section includes studies outlining the more social benefits of recreation for communities, social bonds and youth. At the time, this was mainly done using maps and compasses. Competitors who are burnt out on running circles on a track or trudging along cleared streets discover running crosscountry to be reviving while simultaneously useful for building perseverance and muscle. Orienteers have confidence in the maxim, Remove nothing; give up nothing, another method of saying that orienteers tidy up their refuse and dont pick the blossoms. Compass orientation and use are other basic skills used very often in orienteering. The orienteering merit badge is a symbolic, embroidered patch awarded by the Boy Scouts of America to member scouts who have proved proficiency in orienteering practices. Following compass bearings. Increases self-esteem:It takes courage, endurance, and mental fortitude to forge ahead by oneself through unknown areas, particularly in unfamiliar terrain and forests. http://t.co/yw3KUwPAYR, [] http://healthfitnessrevolution.com/top-10-health-benefits-orienteering/ [], RT @IOFOrienteering: Top 10 Health Benefits of #Orienteering http://t.co/X8hIerOwPv #Top10, Top 10 Health Benefits of Orienteering http://t.co/L0Ksidxuvp #suunnistus #orienteering #orientering, RT @kaloa69: Top 10 Health Benefits of Orienteering http://t.co/zY43A8cjbp, RT @jussi_aumo: Top 10 Health Benefits of Orienteering http://t.co/L0Ksidxuvp #suunnistus #orienteering #orientering, Top 10 Health Benefits of Orienteering #suunnistus #orienteering http://t.co/OX5HewNpgK http://t.co/qSoTHlPvEi, Top 10 Health Benefits of Orienteering https://t.co/DxcdWDS4HL, MR @IOFOrienteering first class training for your body, mind and soul: Top 10 Health Benefits of cunning running http://t.co/E7spNMJxZ8, RT @SpekulaST: Top 10 Health Benefits of Orienteering #suunnistus #orienteering http://t.co/OX5HewNpgK http://t.co/qSoTHlPvEi, Top 10 Health Benefits of Orienteering http://t.co/jYIvN0quDz, physical fitness, decision making, flexibility, mental toughness, equitable competition & it is fun http://t.co/IYMuQWVWWi #orienteering, http://t.co/D9AbnFpldK http://t.co/JulY1xUz71, RT @KoskiHarri: Top 10 Health Benefits of Orienteering http://t.co/CfzJ95rgkf @hsorintenteering #kuntosuunnistus, Ei voi vitt vastaankaan, huippulajihan t on: http://t.co/11ujli9ggk, We love it and its even healthy; what a deal! Orienteering is an outdoor sport suitable for all ages and fitness levels; basically, it's like a scavenger hunt in which you use a detailed map to find checkpoints ("controls") that have been placed at locations marked on the map. More than 60 ready-to-use activities assist educators in applying the benefits of orienteering across the curriculum. Each participant is given a topographical map and a compass to help them locate multiple control points across an unfamiliar terrain. As one gains more experience, they can practice more advanced techniques such as using handrails, aiming off, and navigating to attack points. Physical Benefits of Camping. Therefore, if you pick up an orienteering map in China or Russia, you do not have to read Chinese or Russian to understand the map well enough to orienteer on that map. Outside of Florida and parts of Texas, most orienteering zones will in general be uneven, not level. In different regions of the world, regional organizing bodies known as national federations would grow to help organize, practice, and promote orienteering. Some of the most common include: Orienteering courses are the organized points through which a competitors navigate through during a competition. Pacing (measuring distance) Directional awareness. To start orienteering, it is as simple as getting a compass, a map, and practicing. Every time one gets lost and find their way again, self-worth and self-esteem grows. Orienteering compasses vary in feature set and cost. Teaches a lifetime sport. RT @HFRevolution: Top 10 Health Benefits of Orienteering http://t.co/XHy122T8cg. Interest was growing! Competitors generally wear head-mounted lamps, allowing them to see short distances in front of them, while also providing light to read the map, utilize the compass, and see the specific control points marked on the course. It offers the conspicuous improvement of individual abilities in exploring while critical thinking to find each control. And similar to the sport, these can last a lifetime and be as special as the moments are on the course. Knowing the right pace to travel on routes can be a key differentiator in orienteering success. Orienteers learn to be self-reliant since most orienteering is individual, and even in the team versions, teammates usually practice individually to improve and be better teammates. Better sleep. The aim of orienteering is to navigate between control points (also called checkpoints) marked on an orienteering map. Increases fitness levels:Most orienteering terrain is quite hilly and rugged,providing the perfectenvironment for athletes and nonathletes alike to develop strong hearts, legs, and lungs. Increases self-esteem: It takes courage, endurance, and mental fortitude to forge ahead by oneself through unknown areas, particularly in unfamiliar terrain and forests.Every time one gets lost and find their way again, self-worth and self-esteem grows. Orienteers acquire the skills and techniques to relocate themselves and to continue on to their destination, no matter what. Reduced Stress. This category is currently empty though we are working on it. Thus, one can practice this by getting physical exercise. Far and away superior, you can orienteer locally, all through the United States, and everywhere on the world. It can feel good and be great exercise. Teaches how to think and act under pressure: Decisions are constantly being made under competitive stress and increasing fatigue, helping competitorsbecome mentally tougher in other stressful situations throughout their day to day lives. A stronger & toned musculoskeletal system and reduced body weight with intense practice on an unpredictable and steep terrain help in improving your body balance. Finding bearings and reading compass guidance will be critical to establishing fast and accurate navigation patterns. Become part of a community:The orienteering community is a great way to socialize while competing. Increased fitness levels Most orienteering terrain is quite hilly and rugged, providing the perfect environment for athletes and non-athletes alike to develop strong hearts, legs, and lungs. It was now becoming a global sport. Forest sprint orienteering is also practiced, usually in more rural and wooded areas. Decision making is paramount: Should I go left or right? In 1897, one of the first documented public orienteering competitions was held in Oslo, about 325 miles west of Stockholm. Additionally, mechanized printing made detailed maps more widely available, and less expensive. Over time, as problem solving skills develop, it can help lead to increased self-confidence as well. Expected winning time: 30-100 minutes depending on course level. While this isnt as precise as navigating right to the control point, it can significantly minimize confusion and time lost. These decisions that constantly arise require thinking more than quick reactions or instinct; again, that is why orienteering is called the thinking sport. It also requires these basic orienteering skills: Map folding. After just 20 minutes connected to nature, people can experience a drop in stress hormones. Whereas orienteering originated from rural land and forest navigation, popularity of the sport spread to cities where competitors traverse the more packed terrain of metropolitan areas. Ski-orienteers are provided a topographic map that shows trail navigability in the snow. Competitors will need to know how quickly, or slowly, to move over terrain types and based on their physical capabilities. Participants use a detailed map, and sometimes a compass, rather than following a set course. National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity for teens to gain health benefits. If you like competing, there are many age and skill-level groups to join if you wish. What are social benefits of orienteering? Another benefit of orienteering is the fact that it helps build one's self-esteem which goes hand in hand with the development and use of courage as orienteering activity requires the participant to go through different paths, forests, and parks. It is usually conducted on trails and is accessible to physically disabled participants. Following handrails might not be the fastest path between control points, though they can certainly help as one becomes more familiar with the more advanced aspects of orienteering navigation. This provides the basic layout for the area, course, and the basis for route planning. Best features of Core Spirit. It has many different types (trail, mountain bike, ski, urban, etc. Orienteering offers many benefits, but its biggest attraction is fun! For those just getting into orienteering, or who have been involved for years, there are many different variations of the sport that can mesh well with personal preferences, geographic locations, and varying terrain. What is a map? In the 1920s advancements in compass technology made them much smaller, accurate, and less expensive. Participants develop strategies to navigate from one site to another. The latest Core Spirit news, articles, and products, sent straight to your inbox. Additionally, developing refined navigational skills helps with personal awareness in most any area of life, knowing where we are in relation to other things, and how to most effectively get from one place to another (even if it is to the grocery store or local park). The route from one checkpoint to the next isn't marked: Each participant decides the best route on the run (or walk). If youre a runner, running against the clock is a familiar experience, but orienteering provides added challenges of a staggered start and deciding where your own course goes as you are running. Increases bone density similar to other types of weight-bearing exercise Lowers the risk heart disease Better balance Strengthens the muscles in the lower legs and hips Tightens up the core muscles Increases the ability to lose weight Boosts the mood and relieves stress Summary Hiking is great exercise. Thus, its important to be familiar with the type of weather conditions, and terrain, one will be encountering in the type of orienteering they will be engaging in. There is no timing between points nor any route choices. Bean T-shirt that cites its author: In the event that you get lost, return directly to camp. 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